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Swim, Bike, Run, CHILL
Save the date!
We are hosting a casual training day. This event is a nice way to practice all three disciplines. Everyone coming can have different goals, it's your workout! The idea is to provide a group workout to train swimming, biking, running and transitions.
Details:
Spring Mill Pond - Turn right once in the park and follow the signs
Set up - (7:30 AM) We will have a transition rack available. Set up as though it's race day. Michael Parker and Ralf Mielke will be there to provide tips and answer your questions.
Swim - ( 8 to 9) Swim 20 mins or the entire hour. Practice your T1 as many times as you like. No Lifeguard. Please bring your safe swimmer if you have one. http://saferswimmer.com/
Bike - (9 to 10) We cycle on the main 6 mile road within the park. Go back and forth until you are done. Then practice your T2. Note: Cars will be using the road. Please use caution.
Run - (10-11) We will use part of the blue trail to run an out and back route. Michael and Ralf will provide direction.
Chill at 11 (Club will supply Infinit and snacks)
***This training day is a free event thanks to our Sponsor, Parker Performance and our friends at Island Lake Park and Recreation Area.
Island Lake is seeking donations towards a road debris blower to keep their 6 mile road clear for cyclists. We will gladly collect funds Saturday to donate or you can click here: http://islandlakefriends.org/
2018 Dates for Swim, Bike, Run, Chill will be June 9th, July 14th and August 18th.