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April 30, 2008

Group Triathlon Training Class Through Body Specs

Body Specs is offering a really great triathlon training class that starts next week. Here's the important information:

Edie "ICED" Sherman's Group Triathlon Training

This program will prepare you to complete a Sprint Distance Triathlon in 12 weeks!

You receive:

* Sub-max heart rate testing
* Weekly written training program
* Complete one "mock" triathlon as a group
* Monthly brick training sessions
* Email and personal contact with instructor

Monthly Lectures:

* Nutrition
* Open Water Swimming
* Stretching Techniques
* Transition Area Set Up

Additionally offerings:

* Heart rate monitor and strap
* Stretch cord with written exercises
* Race day checklist
* Exclusive discounts from Running Fit

Program begins May 6, 2008 and costs $500 with heart rate monitor or $400 if you already have a monitor. Sign up is limited to 10 participants. Email Edie at edieotr@comcast.net if you're interested. Check the Body Specs website for more information: http://bodyspecs.net/

Posted by admin at April 30, 2008 05:22 PM