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April 16, 2008
Workouts This Week!
I know I sound like a broken record (or corrupted MP3 file??), but our club's annual meeting is coming up! It's next Thursday, April 24th, at the NEW Center at 7pm. *Everyone* is welcome to attend, members and non-members alike. If you are planning to attend, though, could you send me an email to 'rusty@aatriclub.org'? I'm planning for food and want to make sure that there is enough available for everyone. Thanks!
***WORKOUTS***
Note: I'm thinking about holding a 35-50 mile bike ride on Sunday morning, April 20th, but it depends on the weather. Stay tuned...
Thursday, April 17th, at 6:00pm: First Club Brick at Barton Park!
The weather looks like it will be amazing tomorrow, so let's celebrate by holding our first brick of the season! Meet at Barton Park off Huron River Drive at 6pm for a fast, fun 17-mile bike ride followed by a short 2- or 4-mile run. All members are welcome, regardless of pace! You must be a current member, though, for liability reasons. Cookies from Great Harvest and Gatorade at the end.
Note: Use EXTREME CAUTION on the ride. It's early in the season and lot of potholes haven't been patched yet. Also, traffic can be heavy at times and drivers aren't used to bike rides on the road yet...
Thursday, April 17th at 6:00pm: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Thursday, April 17th, 6:30pm until 7:30pm: Free CrossFit Class at HyperFitUSA
Doug Chapman, owner of Hyperfit USA, continues to offer a weekly CrossFit class that is free to A2 Tri Club members. This class meets every Thursday at 6:30pm at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!
http://hyperfitusa.typepad.com/
If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $125 per month. This will get you into all regularly scheduled classes, or nearly 200 classes per month!
Thursday, April 17th at 7:00pm: Body Specs Yoga Class for Triathletes
$12 for Tri Club members. Classes will include a variety of dynamic as well as restorative poses, using breath work as our basis. The breath work and mental focus of these practices have direct applicability for everyone, and especially for athletes. No prior yoga experience necessary. Limited number of yoga mats available at class. Email instructor Lisa Hesse at lisa@womeninmotion.us for details. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Saturday, April 19th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Tuesday, April 22nd at 6:30am: Free Body Specs Max 30 Sport Class
Sport-specific, group training for triathletes in just 30 minutes! Get in the extra performance training every triathlete needs. Prevent injuries, race strong! Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
I hope you're able to get out and enjoy these fun activities!
--Rusty
Posted by admin at April 16, 2008 11:58 AM