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June 18, 2008
News and Workouts This Week!
Hello!
The summer season rolls on with at least one Michigan triathlon every weekend between now and September. If you're interested in seeing the triathlons that are part of the MERCRS race series, check out the club calendar.
Lots of workouts this week. See below for more details...
***Workouts This Week***
Thursday, June 19th: New Location for Brick Workout at 6:15pm
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:
* What: Thursday Night Brick!!
* When: Thursday, June 19th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7
* Contact number: 734-635-1012 (this is Rusty's cell phone, so feel free to call me if you need better directions or are lost.)
We'll ride 15-20 miles on *good* roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome!
Thursday, June 19th at 7:00pm: Body Specs Yoga Class for Triathletes
$12 for Tri Club members. Classes will include a variety of dynamic as well as restorative poses, using breath work as our basis. The breath work and mental focus of these practices have direct applicability for everyone, and especially for athletes. No prior yoga experience necessary. Limited number of yoga mats available at class. Email instructor Lisa Hesse at lisa@womeninmotion.us for details. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Thursday, June 19th at 6:00pm: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Friday, June 20th at 6:30pm: RSVP for Open Water Swim/Run at Silver Lake
Club member Adrienne O'Day has graciously offered to coordinate the open water swim and run at Silver Lake this week. Therefore, the workout is on for 6:30pm this Friday, June 20th. Meet at the upper parking lot at Silver Lake for an open water swim. The swim is followed by an optional trail run. All members/paces welcome. Directions to Silver Lake can be found here:
http://aatriclub.org/workouts/ (Scroll down to the Friday Night Swim/Run section.)
Note: If you plan to come to the workout, please email me at 'rusty@aatriclub.org'.
Saturday, June 21st at 9am: Free CrossFit Class at HyperFitUSA
Doug Chapman, owner of Hyperfit USA, continues to offer a weekly CrossFit class that is free to A2 Tri Club members. This class meets every Saturday at 9am at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!
http://hyperfitusa.typepad.com/
If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $125 per month. This will get you into all regularly scheduled classes, or nearly 200 classes per month!
Saturday, June 21st at 10:30am: Heart of a Warrior Outdoor Power Cycling Ride
Marc Mueller, owner of Heart of a Warrior Fitness, writes: "The official PowerCycling Road classes begin next Saturday at 10:30am meeting in the Pioneer H.S. parking lot off of S.Seventh St. I will also offer a Wednesday night class starting from Aberdeen's at 6pm beginning May 7th. All classes are about 2hrs long and I will outfit your bicycle with the iBike power meter if you wish, to add that dimension to your training."
Important: If you're interested, please RSVP to Marc at
Saturday, June 21st at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Sunday, June 22nd at 9:00am: Club Bike Ride - RSVP Now
This Sunday, club member Greg Levine has generously offered to lead a 40-50 mile bike ride. Meet at Barton Park in Ann Arbor for a ride out to Chelsea and beyond. All members and all paces are welcome. If you plan to attend, please email Greg at "fursx@yahoo.com".
Tuesday, June 24th at 6:30am: Free Body Specs Max 30 Sport Class
Sport-specific, group training for triathletes in just 30 minutes! Get in the extra performance training every triathlete needs. Prevent injuries, race strong! Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Posted by admin at June 18, 2008 03:10 PM