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June 12, 2008
News This Week
Hello,
Sorry! I've had a busy week and would have liked to get this out sooner...
A2 Tri Club Members Rake in the in the Awards at the Ann Arbor Triathlon
Wow!!! Congratulations to all of the Ann Arbor Tri Club members who competed in the Ann Arbor Triathlon last Sunday, June 8th. Everyone did exceptionally well and many placed in their age groups. Below are some highlights (and my apologies if I missed you--I didn't do an exhaustive search of the results):
* Karen McKeachie: 1st in Age Group
* Tammy McCullough: 1st in Age Group
* Michael Wendorf: 1st in Age Group (Du) and 4th overall
* Beth Major: 2nd in Age Group
* Tara Kendall: 2nd in Age Group
* Christian Groth: 2nd in Clydesdale
* Michael Parker: 4th in Age Group
* Zoe Metro: 4th in Age Group
* Tom Fitzsimmons: 4th in Age Group
* Bonnie Ohye: 4th in Age Group
* Juergen Kress: 5th in Clydesdale
* Greg Levine: 5th in Age Group (Du)
Sunday, June 15th: Leader Needed for Sunday Morning Ride
If you're interested in leading, please let me know. I think that folks prefer to leave at 9:30am. You can email me at "rusty@aatriclub.org". If someone steps forward, I'll send out an announcement with the details.
***Workouts This Week***
TONIGHT! Thursday, June 12th: New Location for Brick Workout at 6:15pm:
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:
* What: Thursday Night Brick!!
* When: Thursday, June 12th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7
* Contact number: 734-635-1012 (this is Rusty's cell phone, so feel free to call me if you need better directions or are lost.)
We'll ride 15-20 miles on *good* roads and follow it with a short trail run. Gatorade and cookies at the finish. All members and all paces are welcome!
TONIGHT! Thursday, June 12th at 7:00pm: Body Specs Yoga Class for Triathletes
$12 for Tri Club members. Classes will include a variety of dynamic as well as restorative poses, using breath work as our basis. The breath work and mental focus of these practices have direct applicability for everyone, and especially for athletes. No prior yoga experience necessary. Limited number of yoga mats available at class. Email instructor Lisa Hesse at lisa@womeninmotion.us for details. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
TONIGHT! Thursday, June 12th at 6:00pm: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Friday, June 13th at 6:30pm: Open Water Swim/Run at Silver Lake
Club members Christine Imler and Adrienne O'Day have graciously offered to coordinate the open water swim and run at Silver Lake this week. Therefore, the workout is on for 6:30pm this Friday, June 13th. Meet at the upper parking lot at Silver Lake for an open water swim. The swim is followed by an optional trail run. All members/paces welcome.Directions to Silver Lake can be found here:
http://aatriclub.org/workouts/ (Scroll down to the Friday Night Swim/Run section.)
Questions? Feel free to email me at 'rusty@aatriclub.org'.
Saturday, June 14th at 9am: Free CrossFit Class at HyperFitUSA
Doug Chapman, owner of Hyperfit USA, continues to offer a weekly CrossFit class that is free to A2 Tri Club members. This class meets every Saturday at 9am at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!
http://hyperfitusa.typepad.com/
If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $125 per month. This will get you into all regularly scheduled classes, or nearly 200 classes per month!
Saturday, June 14th at 10:30am: Heart of a Warrior Outdoor Power Cycling Ride
Marc Mueller, owner of Heart of a Warrior Fitness, writes: "The official PowerCycling Road classes begin next Saturday at 10:30am meeting in the Pioneer H.S. parking lot off of S.Seventh St. I will also offer a Wednesday night class starting from Aberdeen's at 6pm beginning May 7th. All classes are about 2hrs long and I will outfit your bicycle with the iBike power meter if you wish, to add that dimension to your training."
Important: If you're interested, please RSVP to Marc at
Saturday, June 14th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Tuesday, June 17th at 6:30am: Free Body Specs Max 30 Sport Class
Sport-specific, group training for triathletes in just 30 minutes! Get in the extra performance training every triathlete needs. Prevent injuries, race strong! Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Wednesday, June 18th at 6:30pm: Free Body Specs Max 30 Sport Class
Sport-specific, group training for triathletes in just 30 minutes! Get in the extra performance training every triathlete needs. Prevent injuries, race strong! Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Posted by admin at June 12, 2008 02:45 PM