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June 25, 2008

Workouts This Week!

Hello!

This week, I don't have any non-workout related news, so without further ado, here you go:

Thursday, June 26th: Brick Workout at 6:15pm
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:

* What: Thursday Night Brick!!
* When: Thursday, June 26th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7

We'll ride 20 miles on *good* roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome!

Friday, June 27th at 6:30pm: Open Water Swim/Run at Silver Lake
Club member Christine Imler has graciously offered to coordinate the open water swim and run at Silver Lake this week. Therefore, the workout is on for 6:30pm this Friday, June 27th. Meet at the upper parking lot at Silver Lake for an open water swim. The swim is followed by an optional trail run. All members/paces welcome. Directions to Silver Lake can be found here:

http://aatriclub.org/workouts/ (Scroll down to the Friday Night Swim/Run section.)

Saturday, June 28th at 9am: Free CrossFit Class at HyperFitUSA
Doug Chapman, owner of Hyperfit USA, continues to offer a weekly CrossFit class that is free to A2 Tri Club members. This class will meet on Saturday at 9am at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!

http://hyperfitusa.typepad.com/

If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $155 per month. This will get you into all regularly scheduled classes, or over 200 classes per month!

Saturday, June 28th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.

Sunday, June 29th at 9:00am: Club Bike Ride?? Email me if you can lead this workout
This week we're still looking for a volunteer to lead a longer bike ride on Sunday morning. Let me know if you're interested and I'll send out an announcement. You can email me at 'rusty@aatriclub.org'.

Posted by admin at June 25, 2008 02:09 PM