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July 10, 2008
News and Workouts This Week!
Here's the scoop on workouts this week:
TONIGHT! Thursday, July 10th, at 6:15pm: Brick Workout
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:
* What: Thursday Night Brick!!
* When: Thursday, July 10th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7
We'll ride 20 miles on *good* roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome!
Coordinator Needed! Friday, July 11th at 6:30pm: Open Water Swim/Run at Silver Lake
It's up in the air whether this workout will happen or not. I'm waiting to hear back from a couple of folks who normally volunteer to coordinate the workout. If you're interested in being the point person and greeting folks as they arrive, let me know. Thanks!
Saturday, July 12th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Saturday, July 13th at 10:30am: Heart of a Warrior Outdoor PowerCycling Ride
Marc Mueller, owner of Heart of a Warrior Fitness, writes: "The official PowerCycling Road class will meet Saturday at 10:30am meeting in the Pioneer H.S. parking lot off of S.Seventh St. All classes are about 2hrs long and I will outfit your bicycle with the iBike power meter if you wish, to add that dimension to your training."
Important: If you're interested, please RSVP to Marc at "heartofawarrior@comcast.net". I believe the charge for this ride is $15.00. You can check out Marc's website here: http://www.powercyclingusa.com/
Coordinator Needed! Sunday, July 13th at 9:00am: Club Bike Ride
Again, if you're interested in leading this workout, let me know when and where you would like folks to meet and I'll send out an email. Of course, you're welcome to send out your own email to the membership advertising a ride, too. Just make sure to send it from the email address that is listed in our membership email list.
Tuesday, July 15th at 7:30pm: Free Boot Camp Class at HyperFitUSA
New day and time! Doug Chapman, owner of Hyperfit USA, continues to offer a weekly Boot Camp class that is free to A2 Tri Club members. This class will meet on Tuesdays at 7:30pm at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me at 'rusty@aatriclub.org' if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!
http://hyperfitusa.typepad.com/
If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $155 per month--this is a 33% savings off the regular price! This will get you into all regularly scheduled classes, or over 200 classes per month!
Train hard!
--Rusty
Posted by admin at July 10, 2008 03:43 PM