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July 23, 2008
News and Workouts This Week!
Whew! Lots of stuff going on this week. Read on for details...
Thursday, July 24th, at 6:15pm: Brick Workout
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:
* What: Thursday Night Brick!!
* When: Thursday, July 24th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7
We'll ride 20 miles on *good* roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome!
Friday, July 25th at 6:30pm: Free Swim Clinic at Silver Lake
Our hardworking board member and swim coach, Julie Parrish, is upping the ante. She's going to offer two free swim clinics for members to work on their swim strokes before Steelhead and Mattoon Lake.
What: *Free* Swim Stroke Technique Clinics
When: Friday, July 25th, and Friday, August 1st, at 6:30pm
Where: Silver Lake (this is the location of our open water swim and the clinics will coincide with these workouts.) Here's a link with directions: http://aatriclub.org/workouts/ (Scroll down to the Friday Swim/Run section.)
Who: All Ann Arbor Tri Club members!!!
How much: Free!
For more information, feel free to email Julie at 'julie@aatriclub.org'. Julie will cover the basics on free style stroke technique and offer tips on achieving your best ever open water swim time. Don't miss it! Many thanks go out to Julie for this generous offer!
Saturday, July 26th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.bodyspecs.net/.
Saturday, July 26th at 10:30am: Heart of a Warrior Outdoor PowerCycling Ride
Marc Mueller, owner of Heart of a Warrior Fitness, writes: "The official PowerCycling Road class will meet Saturday at 10:30am meeting in the Pioneer H.S. parking lot off of S.Seventh St. All classes are about 2hrs long and I will outfit your bicycle with the iBike power meter if you wish, to add that dimension to your training."
Important: If you're interested, please RSVP to Marc at
Tuesday, July 29th at 7:30pm: Free Boot Camp Class at HyperFitUSA
New day and time! Doug Chapman, owner of Hyperfit USA, continues to offer a weekly Boot Camp class that is free to A2 Tri Club members. This class will meet on Tuesdays at 7:30pm at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me at 'rusty@aatriclub.org' if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!
http://hyperfitusa.typepad.com/
If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $155 per month--this is a 33% savings off the regular price! This will get you into all regularly scheduled classes, or over 200 classes per month!
Saturday, August 2 2008, 9am-12pm: Free Body Specs Pre-season All Sport Mini Camp
Take advantage of an opportunity to work with Skip Bunton MS, ATC (Voted "Top 100 Trainers in America" by Men's Journal and over 20 years experience) and Dr. Marc J. Milia M.D. (Board Certified Orthopedic Surgeon and 2007 "Top Doc" by Hour Magazine, Former U of M Football Player)
* 1 Day Only! Healthy Refreshments Provided, Topics Applicable for All Levels & All Sports Ages 9-18
* Learn how to recover quickly after competition
* Experience what an in-season training program should involve
* Reduce injuries with innovative sports injury prevention techniques that you can take with you and use now!
* Ask your training and sports injury questions and get qualified, professional answers!
Don't miss out! It's Free AND the first 10 to sign up by July 30 will receive a
Body Specs T-Shirt & "Stretch Strap"
Training takes places at Body Specs, Inc, 3723 Plaza Dr., Ann Arbor 48108 (Next door to Zingerman's Bakehouse)
Visit the website for a downloadable flyer and sign up form or call 734-260-3561 for more info: http://www.bodyspecs.net/
Sign up to be on the Tri Club Roster!
I've had a number of requests to publish a club roster with contact information so that members can reach each other to set up workouts, etc. outside of the email list. For privacy reasons, I don't feel comfortable sending this information out to everyone without permission. Therefore, I created a Zoomerang survey by which you can opt into the roster.
If you want to, you can visit the link below, fill in the information you want to appear on the roster, and submit it to me. After the survey closes, I will gather the responses and send them out only to the other members who have opted in. This means that only those members who opt into the roster will receive copies of the final roster; people who do not opt in will not receive the roster.
If you're interested in having your name and contact information included in the club roster, please visit the link below and complete the survey:
http://www.zoomerang.com/Survey/?p=WEB2283B6URAQJ
Thank you!
Posted by admin at July 23, 2008 11:42 AM