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August 26, 2008

News and Workouts This Week!

Thursday, August 28th at 6:30pm: Brick at Cadence Cycle followed by *FREE* Wheel Clinic!
Come meet at Cadence Cycle at 105 E. Michigan Avenue in Saline (734) 429-3700 for a brick workout followed by a really cool wheel clinic. Owner Jon Sherman will have maps, snacks, and beverages available.

Jon writes, "Cadence is proud to sponsor a "Triathlon Tire Clinic" that will include support from major tire suppliers Continental and Vittoria area reps. This clinic will include information about the differences in their tire lines, what makes a "great" triathlon tire, what makes a "great" training tire, and most importantly, how to mount/install both clincher (tires with tubes in them) and tubular tires (non-tubed tires) both from the comforts of your own home and during the race. How about tire pressures? Glue or Tape?? Does Pitstop really work??? Butyl vs Latex???? So many questions?!?!??!

"Bring your own tires and let us show you how to install them! We hope to disspell any rumors and myths about what makes a great tire and what is truly the fastest and most reliable type of tire for triathlon races, long or short course. In addition to Continental and Vittoria tires, you will be able to see first hand some new, yet to be released products from Louis Garneau, Bell, Giro, Look, and more!

"Also to include the normal "Cadence" hospitality and fun! Did we mention discounts??? All products will be available at an EP (employee purchase) price (or close to it) for those interested in stocking up in tubes and tires for the races/training ahead!"

Monday, September 1st, at 9:30am: HyperFit Labor Day Challenge
Doug Chapman, owner of HyperFit, writes, "We are pleased to announce the Labor Day Challenge. We decided to combine two CrossFit classic workouts into one. Helen and Grace: HelGrace Grelen or Helace - The name doesn't matter, the challenge does."

Date: September 1st, 2008
When: 9:30 AM - Until complete
The Workout:

* Run: 400M
* Kettebell Swings: 21
* Pull Ups: 12
* Clean and Jerk: 10
* Three rounds for time.
* (The workout is scalable from advanced to beginners.)

There is no charge for this workout, but there are optional donations to Safehouse Center. HyperFit USA supports Safe House Center by raising awareness and funds for the center by supporting women's self defense training and other fund raising events. Please make checks payable to Safe House Center. For more information about Safe House click on the following link: www.Safehousecenter.org Please join us in the workout and our support of Safe House Center! Email info@hyperfitusa.com for more information.

Sunday, September 21st, at 9:30am: Ann Arbor YMCA's Birthday Bolt 5K Race
Come celebrate the Ann Arbor YMCA's 150th birthday! Everyone is welcome! Visit this link for more information and for registration:

http://www.annarborymca.org/documents/BirthdayBolt5K.pdf

WORKOUTS

Thursday, August 28th, at 6:15pm: Brick Workout
Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop:

* What: Thursday Night Brick!!
* When: Thursday, August 21th, 2008 at 6:15pm
* Where: 4961 Ravine Ct., Ann Arbor
* Map: http://tinyurl.com/5ehbe7

We'll ride 20 miles on *good* roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome!

Saturday, August 30th at 9:00am: Free Body Specs Powerball Performance Class
Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.boyspecs.net/.

Tuesday, September 2nd at 7:30pm: Free Boot Camp Class at HyperFitUSA
New day and time! Doug Chapman, owner of Hyperfit USA, continues to offer a weekly Boot Camp class that is free to A2 Tri Club members. This class will meet on Tuesdays at 7:30pm at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me at 'rusty@aatriclub.org' if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club!

http://hyperfitusa.typepad.com/

If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $155 per month--this is a 33% savings off the regular price! This will get you into all regularly scheduled classes, or over 200 classes per month!

Posted by admin at August 26, 2008 08:55 PM

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August 26, 2008

News and Workouts This Week!



Club News Articles Partnerships Workouts Member Scoring Join the Club Event Calendar Forums Kid's Triathlon	Club News « New, Events, Workouts This Week! \| Main \| News and Events Coming Up » August 26, 2008 News and Workouts This Week! *Thursday, August 28th at 6:30pm: Brick at Cadence Cycle followed by FREE* Wheel Clinic! Come meet at Cadence Cycle at 105 E. Michigan Avenue in Saline (734) 429-3700 for a brick workout followed by a really cool wheel clinic. Owner Jon Sherman will have maps, snacks, and beverages available. Jon writes, "Cadence is proud to sponsor a "Triathlon Tire Clinic" that will include support from major tire suppliers Continental and Vittoria area reps. This clinic will include information about the differences in their tire lines, what makes a "great" triathlon tire, what makes a "great" training tire, and most importantly, how to mount/install both clincher (tires with tubes in them) and tubular tires (non-tubed tires) both from the comforts of your own home and during the race. How about tire pressures? Glue or Tape?? Does Pitstop really work??? Butyl vs Latex???? So many questions?!?!??! "Bring your own tires and let us show you how to install them! We hope to disspell any rumors and myths about what makes a great tire and what is truly the fastest and most reliable type of tire for triathlon races, long or short course. In addition to Continental and Vittoria tires, you will be able to see first hand some new, yet to be released products from Louis Garneau, Bell, Giro, Look, and more! "Also to include the normal "Cadence" hospitality and fun! Did we mention discounts??? All products will be available at an EP (employee purchase) price (or close to it) for those interested in stocking up in tubes and tires for the races/training ahead!" Monday, September 1st, at 9:30am: HyperFit Labor Day Challenge** Doug Chapman, owner of HyperFit, writes, "We are pleased to announce the Labor Day Challenge. We decided to combine two CrossFit classic workouts into one. Helen and Grace: HelGrace Grelen or Helace - The name doesn't matter, the challenge does." Date: September 1st, 2008 When: 9:30 AM - Until complete The Workout: * Run: 400M * Kettebell Swings: 21 * Pull Ups: 12 * Clean and Jerk: 10 * Three rounds for time. * (The workout is scalable from advanced to beginners.) There is no charge for this workout, but there are optional donations to Safehouse Center. HyperFit USA supports Safe House Center by raising awareness and funds for the center by supporting women's self defense training and other fund raising events. Please make checks payable to Safe House Center. For more information about Safe House click on the following link: www.Safehousecenter.org Please join us in the workout and our support of Safe House Center! Email info@hyperfitusa.com for more information. Sunday, September 21st, at 9:30am: Ann Arbor YMCA's Birthday Bolt 5K Race Come celebrate the Ann Arbor YMCA's 150th birthday! Everyone is welcome! Visit this link for more information and for registration: http://www.annarborymca.org/documents/BirthdayBolt5K.pdf WORKOUTS Thursday, August 28th, at 6:15pm: Brick Workout Board member Julie Parrish continues to generously offer to host the brick from her home on the east side of Ann Arbor. Please be on time and ready to go by 6:15pm. Here's the scoop: * What: Thursday Night Brick!! * When: Thursday, August 21th, 2008 at 6:15pm * Where: 4961 Ravine Ct., Ann Arbor * Map: http://tinyurl.com/5ehbe7 We'll ride 20 miles on good roads and follow it with a short trail run in Marshall Park. Gatorade and cookies at the finish. All members and all paces are welcome! Saturday, August 30th at 9:00am: Free Body Specs Powerball Performance Class Free to Tri Club members! Bring your member card (email me at 'rusty@aatriclub.org' if you need one.) Original class designed by the founder of BSI. Involves progressive sport performance techniques using a weighted sphere. Class will be held at Body Specs, 3723 Plaza Dr # 4, Ann Arbor, MI 48108 (734) 285-8620 or http://www.boyspecs.net/. Tuesday, September 2nd at 7:30pm: Free Boot Camp Class at HyperFitUSA New day and time! Doug Chapman, owner of Hyperfit USA, continues to offer a weekly Boot Camp class that is free to A2 Tri Club members. This class will meet on Tuesdays at 7:30pm at the Hyperfit Studios in Ann Arbor. Please arrive early on your first time to fill out a waiver form and remember to bring your membership card. (Email me at 'rusty@aatriclub.org' if you need one.) Visit the Hyperfit website below for more information. Thanks to Doug for his generous support of the club! http://hyperfitusa.typepad.com/ If you enjoy the CrossFit classes, you can take advantage other classes for a special discounted rate of $155 per month--this is a 33% savings off the regular price! This will get you into all regularly scheduled classes, or over 200 classes per month! Posted by admin at August 26, 2008 08:55 PM