AA Tri Club 

Events, Workouts, Volunteering, and Races

Let us know what races and events you are attending by using clicking the "register" button on the events below.  


If you are racing a race that does not show up on the club calendar, use this form.

All Events

    • 15 Oct 2017
    • 30 Dec 2018
    • 64 sessions
    • Kerry Town, Ann Arbor

    Sunday Club Runs

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.8 Miler

    https://connect.garmin.com/modern/course/17753505

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 20 Feb 2018
    • 25 Dec 2018
    • 45 sessions
    • Ann Arbor Running Co, 200 N 4th Ave, Ann Arbor, MI 48104

    TUESDAY NIGHT TRACK OR HILL WORKOUT

    When: Tuesday 6:00 PM Weekly

    Where: Ann Arbor Running Co - 200 N 4th Ave, Ann Arbor, MI 48104

    What: Coached Run (Track or Hills) Workout by Parker Performance Training

    Cost: FREE to AA Tri Club Members, Non-members are $5.00 Drop-IN



    • 03 Apr 2018
    • 30 Oct 2018
    • 31 sessions
    • See Notes

    On Tuesday Nights you can workout with the Ann Arbor Track Club.  


    Outdoor Season

    Outdoor workouts start April 3th 2018. We will meet on the UM Outdoor Track just off of State Street south of Hoover Avenue. Enter the gate north of Yost Arena and drive about 100 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Note that from June 19 through July 24, we will meet at the wooden bridge in Gallup Park (the one that cars can drive over). See schedule below.

    Participants warm up on their own starting at around 6:30 p.m. and the workout starts at 7:00 p.m. Workouts are scheduled for AATC members; non-members are welcome to take a test drive but should join the AATC if they enjoy the workouts and the club.

    Scheduled workouts are shown below.

    For questions, contact Stani Bohac* sbohac@umich.edu


    2018 Outdoor Workout Schedule 

    DATE DESCRIPTION COMMENT
    4/3/18  10x400m; 200m jog  
    4/10/18  6x800m; 400m jog  
    4/17/18  3x800m tempo, 400m jog, 1600m acceleration run (run each 400m 5s faster; last 400 at interval pace)  
    4/24/18  3x1600m; 400m jog  
    5/1/18  The Michigan (short): 1600m, 1200m, 800m, 400m; 800m tempo between intervals at half marathon pace on sidewalks  
    5/8/18  (800m, 400m tempo, 400m; 400m jog)x4  
    5/15/18  (200m, 400m, 600m; 200m jog)x4  
    5/22/18  12x300m; 100m rest  
    5/29/18  20x400m; 2-person relay teams  
    6/5/18  6x800m; 400m rest  
    6/12/18  AATC Summer Mile  
    6/19/18  Gallup alternating 400m (12x fast) – 1 mile each way meet at wooden bridge in Gallup Park
    6/26/18  Gallup 4x1200m, 400m jog  meet at wooden bridge in Gallup Park
    7/3/18  Nichols Arboretum prairie intervals: 4 x 0.66 mile; 0.30 mile jog meet at wooden bridge in Gallup Park
    7/10/18  Nichols Arboretum prairie intervals: 16 x 0.30 mile; 2-person relay teams meet at wooden bridge in Gallup Park
    7/17/18  Hills in Nichols Arboretum: up hard (wide 0.6 mi, 167’ climb), down slow (narrow 0.7 mi) (3X) meet at wooden bridge in Gallup Park
    7/24/18  Hills in Nichols Arboretum: up hard (wide 0.3 mi), down slow (6X) meet at wooden bridge in Gallup Park
    7/31/18  5x1000m; 400m jog  
    8/7/18  Paceline run: 4x1200m; 400m jog  
    8/14/18  Handicap 400’s (3-minute start clock, 10x)  
    8/21/18  5x800m; 800m between intervals at half marathon pace on sidewalks  
    8/28/18  15x200m; 200m jog  
    9/4/18  (800m, 400m jog, then wait for partner)x6  
    9/11/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  
    9/18/18  2x800m, 2x600m, 5x400m; 400m jog after 800 and 600, 200m jog after 400  
    9/25/18  Time intervals: 30s/30s, 1/1, 2/2, 3/3, 4/4, 3/3, 2/2, 1/1, 30s/30s  
    10/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 400m jog after 800, 200m jog after others  
    10/9/18  800m, 1200m, 1600m, 1200m, 800m; 400m jog  
    10/16/18  1200m, 800m, 400m, 400m, 800m, 1200m; 400m jog after 1200 and 800, 200m jog after 400  
    10/23/18  (800m tempo, 400m at mile pace, 200m all out)x3  
    10/30/18   Time intervals: 5x400min fast, 1 min jog
    • 02 Oct 2018
    • 28 May 2019
    • 35 sessions
    • Grizzly Peak, Ann Arbor

    After the Brick Workouts - join the club at Grizzly Peak for social hour.

    It is tradition to wear your race medals from the previous weekend.

    During the Winter Months, we meet at Grizzly Peak after Tuesday Track Workouts. In the Summer Months we meet after the Thursday Brick Workouts.

    • 21 Oct 2018
    • Detroit, MI
    Register


    • 21 Oct 2018
    • Grand Rapids, MI
    Register


    • 21 Oct 2018
    • New Orleans, Louisiana
    Register


    www.ironman.com


    • 21 Oct 2018
    • Tempe, Arizona
    Register


    www.ironman.com


    • 27 Oct 2018
    • Lowell, MI
    Register

    The Lowell 50 Dirt Road Races

    • 28 Oct 2018
    • Waco, Texas
    Register


    www.ironman.com


    • 03 Nov 2018
    • Panama City Beach, Florida
    Register

     

    www.ironman.com

    • 03 Nov 2018
    • Kalkaska, MI
    Register


    • 04 Nov 2018
    • Los Cabos, Mexico
    Register


    www.ironman.com


    • 10 Nov 2018
    • Dexter, MI
    Register


    www.epicraces.com

    • 10 Nov 2018
    • 7:00 PM
    • Null Taphouse - 2319 Bishop Circle E, Dexter, MI 48130
    Register


    END OF THE YEAR MEETING AND FUN

    This is a great time to reflect on all of our hard work, but most importantly, to celebrate the fun we had! 

    Wear a race shirt or medal from your most memorable event

    PROGRAM:

    • Business briefing: Vote new board members, 2018 race season, special acknowledgments
    • End of the year prizes
    • Food and drinks provided
    • Friendships and lasting memories guaranteed

    Looking forward to seeing everyone!

    Please "Register" so we know how many people plan to attend!

    • 18 Nov 2018
    • Cozumel, Mexico
    Register

     

    www.ironman.com

    • 18 Nov 2018
    • Tempe, Arizona
    Register

     

    www.ironman.com

    • 09 Dec 2018
    • Indian Wells California
    Register

    www.ironman.com


    • 17 Mar 2019
    • San Juan, Puerto Rico
    Register


    www.ironman.com


    • 17 Mar 2019
    • Campeche, Mexico
    Register


    www.ironman.com


    • 06 Apr 2019
    • Oceanside, California
    Register


    www.ironman.com


    • 07 Apr 2019
    • Galveston, Texas
    Register


    www.ironman.com


    • 14 Apr 2019
    • Haines City, Florida
    Register


    www.ironman.com


    • 28 Apr 2019
    • Toledo, OH
    Register



    • 04 May 2019
    • St George, Utah
    Register


    www.ironman.com


    • 11 May 2019
    • Panama City Beach, Florida
    Register


    www.ironman.com


    • 11 May 2019
    • Williamsburg, Virginia
    Register


    www.ironman.com


    • 12 May 2019
    • Monterrey, Mexico
    Register


    www.ironman.com


    • 19 May 2019
    • Chattanooga, TN
    Register


    www.ironman.com


    • 01 Jun 2019
    • Kohala Coast, Hawaii
    Register


    www.ironman.com


    • 02 Jun 2019
    • Victoria, BC, Canada
    Register


    www.ironman.com


    • 02 Jun 2019
    • Middlebury, Connecticut
    Register


    www.ironman.com


    • 09 Jun 2019
    • Cambridge, Maryland
    Register


    www.ironman.com


    • 09 Jun 2019
    • Madison, WI
    Register


    ironman.com

    • 23 Jun 2019
    • Mont Tremblant, Quebec, Canada
    Register


    www.ironman.com