AA Tri Club 

Events, Workouts, Volunteering, and Races

Let us know what races and events you are attending by using clicking the "register" button on the events below.  


If you are racing a race that does not show up on the club calendar, use this form.

All Events

    • 03 Oct 2017
    • 29 May 2018
    • 35 sessions
    • Grizzly Peak, Ann Arbor

    After the Track Workouts - join the club at Grizzly Peak for social hour.

    It is tradition to wear your race medals from the previous weekend.

    During the Winter Months, we meet at Grizzly Peak after Tuesday Track Workouts. In the Summer Months we meet after the Thursday Brick Workouts.

    • 15 Oct 2017
    • 29 Apr 2018
    • 29 sessions
    • Kerry Town, Ann Arbor

    Sunday runs start October 15th.

    Our Sunday Run is a great group workout.  We meet at Kerry Town, Ann Arbor ready to run at 9:30 am.  Smaller groups run different speeds and different distances.  

    Come join in the fun!  Hang out for coffee at Sweetwaters after the run.

    Sunday Run

    Details: 9:30 AM Sunday From 
    Kerry Town
    ALL PACES ARE WELCOME! 
    Lots of Route options: 7 Mile, 4.5 Mile and 2.5 Mile and MORE.


    Location: Hollander's Entrance, Kerry Town, Ann Arbor

    There is a Water / Infinit Rest stop in front of the Fuller Pool Parking Lot.

    Meeting Place:  See Pictures

        

     


    Links to garmin routes - you can load to your watch.

    2.5 Miler

    https://connect.garmin.com/modern/course/11353513

    4.75 Miler

    https://connect.garmin.com/modern/course/11353686

    6.5 Miler

    https://connect.garmin.com/modern/course/11353698


    Other Longer Routes

    10 Miler

    https://connect.garmin.com/modern/course/11291567

    10 Miler - More Roads Less Dirt

    https://connect.garmin.com/modern/course/11484438

    For club liability reasons, to participate in club workouts, you are required to be a Ann Arbor Triathlon Club member. 

    • 25 Oct 2017
    • 23 May 2018
    • 31 sessions
    • 2121 Oak Valley Dr, Ann Arbor, MI 48103


    Tri Club Members,

    While our outdoor training season is winding down, the indoor options are just heating up! Our awesome sponsor Societe Indoor Cycling has designed an indoor cycling experience with you in mind! Each Wednesday evening at 7PM, members are invited to Societe’s studio to take part in a 50 minute Cycle Performance class (with free HR monitor use through the end of 2017). After 12/31, HR monitors are available for purchase. Your first ride at Societe is free, and after that, the Tri Club member rate is $12 per class (normally $26). What a deal! 

    Cycle performance is a hardcore cycling experience utilizing high energy music and state of the art technology scientifically designed to push you to your fitness limits.  With 6 different modes, 4 types of races, individual challenges, team challenges, heart rate zone challenges and your workout results emailed instantly to you at the end of class, this cycling experience elevates the traditional indoor cycling class! From week to week, workouts will focus on varied disciplines, including hill climbing, sprinting, and endurance. With your feedback, the workouts can be refined each week and made to fit your training needs!

    This is a great opportunity to not only continue your workouts throughout the winter, but also to meet up with your fellow club members for some friendly competition!

    Check out Societe! Email Erin Pons (erin.e.pons@gmail.com) with any questions.

    • 07 Nov 2017
    • 27 Mar 2018
    • 21 sessions
    • See Notes

    TUESDAY NIGHT INDOOR TRACK WORKOUTS BEGIN TONIGHT!

    Will meet on the UM Indoor Track in the field house just off of State Street south of Hoover Avenue on November 7 and 14 only. Enter the gate north of Yost Arena and drive about 200 yards. The address is 1150 S. State Street, Ann Arbor, MI 48104.

    Then for the remainder of the indoor season we will meet on the EMU Indoor Track in Bowen Field House on EMU's campus. From Washtenaw Ave go north on Oakwood St,, turn right on Structure Dr, and park in the parking structure (hourly payment required).

    In both locations, the track opens at 7:00 p.m. and participants warm up on their own. The workout starts at 7:30 p.m.

    The AATC will have exclusive use of the indoor track from 7:00 p.m. until 8:30 p.m. The cost per session is $5 for members and $7 for non-members.  Members have the option of buying a season pass for $40 or a family pass for $100 (for family members of high school age and up).

    Triathlon Club Members pay the same rate as Track Club Members.

    Note that there will be no workouts on December 19 and 26.

    Scheduled workouts are shown below.

    For questions, contact Stani Bohac* sbohac@umich.edu


    2017-2018 Indoor Workout Schedule 

    DATE DESCRIPTION COMMENT
    11/7/17  20x400m; 2-person relay teams  UM Indoor Track
    11/14/17  36x300m; 3-person relay teams  UM Indoor Track
    11/21/17  3x800m tempo, 1600m acceleration run (run each 400m 5s faster; last 400m at interval pace)  EMU Indoor Track
    11/28/17  (200m, 200m jog; 200m, 200m jog; 800m, 400m rest)x4  EMU Indoor Track
    12/5/17  12x300m; 200m jog (reverse)  EMU Indoor Track
    12/12/17  (400m, 200m tempo, 200m, 400m jog)x5  EMU Indoor Track
    12/19/17 No workout  
    12/26/17 No workout  
    1/2/18  4x200m, 2x400m, 800m, 2x400m, 4x200m; 200m jog  EMU Indoor Track
    1/9/18  8x400m; 60s rest  EMU Indoor Track
    1/16/18  6x800m; 400m jog (reverse)  EMU Indoor Track
    1/23/18  3x1600m; 400m jog  EMU Indoor Track
    1/30/18  1600m, 3x800m, 800m tempo between intervals  EMU Indoor Track
    2/6/18  Mini Meet  EMU Indoor Track
    2/13/18  2x800m (400m jog), 2x600m (400m jog), 5x400m (200m jog)  EMU Indoor Track
    2/20/18  Paceline run: 5x1000m; 400m jog  EMU Indoor Track
    2/27/18  Prefontaine alternating 200s (3 groups: 40-50s, 50-60s, 60-70s, 12 max) (reverse)   EMU Indoor Track
    3/6/18  10x400m; 200m jog   EMU Indoor Track
    3/13/18  1600m (400m jog), 2x800m (400m jog), 4x400m (200m jog)  EMU Indoor Track
    3/20/18  Time intervals: 5x4 min fast, 1 min jog  EMU Indoor Track
    3/27/18  Time intervals: 3x6 min fast, 2 min jog  EMU Indoor Track
    • 11 Jan 2018
    • 22 Feb 2018
    • 7 sessions
    • Anywhere you want!


    Join the AATC Interval Workout on Zwift from the comfort of your own pain cave!

    Thursday Evenings @ 6:30pm throughout the winter we will gather online and complete interval workouts.  It does NOT matter your ability, Zwift will keep everyone together as long as you keep pedaling.

    You will want to have your FTP setting as accurate as possible to make this workout difficult, yet possible for you to complete.  Click here for more about FTP.

    Information on joining a Zwift Event.  Click here.

    Zwift can be intimidating with all the hardware and software issues.  FEAR NOT!  It's not THAT difficult and we are in the process of scheduling a "Zwift Seminar".  Stay tuned for details.  But, if you have any Zwift questions in the mean time, hit the AATC Goole Group and ask away.

    Schedule:  The main set will consist of...

    • Jan 11   3x5 Min High Zone 3 Intervals      60 Min Ride
    • Jan 18   3x6 Min High Zone 3 Intervals      60 Min Ride
    • Jan 25   4x5 Min High Zone 3 Intervals      60 Min Ride
    • Feb 1     2x10 Min High Zone 3 Intervals    90 Min Ride
    • Feb 8     4x6 Min High Zone 3 Intervals      90 Min Ride
    • Feb 15   4x7 Min High Zone 3 Intervals      90 Min Ride
    • Feb 22   1x24 Min High Zone 3 Intervals    60 Min Ride
    • Mar 1     5x5 Min High Zone 3 Intervals      90 Min Ride
    • Mar 8     10x30 Sec Zone 5 Intervals          90 Mine Ride
    • Mar 15   12x30 Sec Zone 5 Intervals          90 Min Ride
    • Mar 22   1x24 Min High Zone 3 Intervals    90 Min Ride
    • Mar 29   4x7 Min High Zone 3 Intervals      90 Min Ride
    • Apr 5     4x8 Min High Zone 3 Intervals      90 Min Ride
    • Apr 12   4x9 Min High Zone 3 Intervals       90 Min Ride
    • Apr 19   1x24 Min High Zone 3 Intervals     90 Min Ride
    • More to come....

    These intervals will should be performed near the top of zone 3 which should be your FTP.  These intervals are crucial for improving your muscular endurance and will benefit you no matter what distance you are training for.  They are perfect for an early season Half Ironman such as the Wisconsin 70.3 club race!

    • 28 Jan 2018
    • 3:00 PM - 5:00 PM
    • Human Performance Collective, 1958 S. Industrial Hwy, Suite C, Ann Arbor, MI 48104
    Register


    Trainers, Zwift, Indoor Bike Training!

    • Do you know what hardware it takes to train on your bike throughout the winter?
    • Do you have the hardware, but just can't figure out how to get on Zwift?
    • Can you get on Zwift, but just can't figure it out?

    We have the answers!

    Join Matt Dana and Frank Janssen for an informative session on what it takes to train all winter long and how to make it more fun.  Get on Zwift and join the fun!

    We will have different equipment options on hand to show you how.  Or, if you have the equipment, but can't figure it out, bring it all in and we will walk you through it.

    From 3-4pm we will go over trainer and hardware setup.  We will show you what hardware it takes, or walk you through your own set up.

    Around 4pm we will give a walk through and some secrets of Zwift.




    Do you want to read what it takes to get on zwift?  Click here.


    • 10 Feb 2018
    • 9:00 AM - 12:00 PM
    • The Health and Fitness Center At WCC, 4833 E. Huron River Drive, Ann Arbor, MI 48105


    A training run on a 2km outside loop. Participants can go as long or far as they want within the 3 hour time limit. And also part of fitness and health expo include group fitness (yoga/spinning) classes available during this event. Use the series to train for your Spring mara- thon, road races, HS Track or just stay in shape through the Winter. 

    • Sign up at Active.com Or at  Tortoise and Hare Running & Fitness 
    • Bathrooms available
    • Post run refreshments
    • Each expo has top brand shoes vender for Test-run shoes, Garmin, Polar, Light- speedo, Gortex, health product and more.
    • T-shirt ($20) availa- ble for purchase while supplies last.

    Pre-register: 

    • $15 per event entry 
    • $30 entry w/ t-shirt 
    • $50 for All 4 WC en- tries
    • $60 for All 4 WC en- tries w/T-shirt 
    • Event day:$20 

    December 9, 2017

    January 13, 2018

    February 10, 2018

    March 10, 2018

    9AM—12PM at 

    The Health & Fitness Center at WCC

    4833 E. Huron River Drive Ann Arbor, 48105 


    www.tortoiseandhare.com

    For more information contact: Shawn or Nobuko at tortoiseandhare@hotmail.com 

    • 25 Feb 2018
    • 7:30 AM
    • Saline High School Pool
    Register

    Free to All Ann Arbor Triathlon Club Members!


    Parker Performance Swimming/Run Session at Saline High School.

    Indoor Swim Workout Followed by an Outdoor Run.

    January 21st

    February 25th

    March 25th

    The Downtown group run will be cancelled on these days.

    Triathlon Swimming: Open Water and Winter Training

    Swimming is a technique driven sport. From open water sighting to proper freestyle mechanics, this workshop will help you develop an efficient, powerful stroke. Special topics include managing body contact in the water, and racing strategies. This clinic is suitable for the advanced triathlete or beginner able to complete 100 yards non-stop. Swim critique examples will include multi-angle underwater video footage.

    The swim starts at 7:30am.  Run will follow.

    • 10 Mar 2018
    • 9:00 AM - 12:00 PM
    • The Health and Fitness Center At WCC, 4833 E. Huron River Drive, Ann Arbor, MI 48105


    A training run on a 2km outside loop. Participants can go as long or far as they want within the 3 hour time limit. And also part of fitness and health expo include group fitness (yoga/spinning) classes available during this event. Use the series to train for your Spring mara- thon, road races, HS Track or just stay in shape through the Winter. 

    • Sign up at Active.com Or at  Tortoise and Hare Running & Fitness 
    • Bathrooms available
    • Post run refreshments
    • Each expo has top brand shoes vender for Test-run shoes, Garmin, Polar, Light- speedo, Gortex, health product and more.
    • T-shirt ($20) availa- ble for purchase while supplies last.

    Pre-register: 

    • $15 per event entry 
    • $30 entry w/ t-shirt 
    • $50 for All 4 WC en- tries
    • $60 for All 4 WC en- tries w/T-shirt 
    • Event day:$20 

    December 9, 2017

    January 13, 2018

    February 10, 2018

    March 10, 2018

    9AM—12PM at 

    The Health & Fitness Center at WCC

    4833 E. Huron River Drive Ann Arbor, 48105 


    www.tortoiseandhare.com

    For more information contact: Shawn or Nobuko at tortoiseandhare@hotmail.com 

    • 17 Mar 2018
    Register


    www.epicraces.com

    • 18 Mar 2018
    • San Juan, Puerto Rico
    Register


    www.ironman.com


    • 18 Mar 2018
    • Campeche, Mexico
    Register


    www.ironman.com


    • 25 Mar 2018
    • 7:30 AM
    • Saline High School Pool
    Register

    Free to All Ann Arbor Triathlon Club Members!


    Parker Performance Swimming/Run Session at Saline High School.

    Indoor Swim Workout Followed by an Outdoor Run.

    January 21st

    February 25th

    March 25th

    The Downtown group run will be cancelled on these days.

    Triathlon Swimming: Open Water and Winter Training

    Swimming is a technique driven sport. From open water sighting to proper freestyle mechanics, this workshop will help you develop an efficient, powerful stroke. Special topics include managing body contact in the water, and racing strategies. This clinic is suitable for the advanced triathlete or beginner able to complete 100 yards non-stop. Swim critique examples will include multi-angle underwater video footage.

    The swim starts at 7:30am.  Run will follow.

    • 07 Apr 2018
    • Oceanside, California
    Register


    www.ironman.com


    • 07 Apr 2018
    • Lowell, MI
    Register

    The Lowell 50 Dirt Road Races

    • 08 Apr 2018
    • Haines City, Florida
    Register


    www.ironman.com


    • 08 Apr 2018
    • Galveston, Texas
    Register


    www.ironman.com


    • 14 Apr 2018
    • Dearborn, MI
    Register



    • 21 Apr 2018
    • Hastings, MI
    Register


    • 22 Apr 2018
    • Toledo, OH
    Register



    • 28 Apr 2018
    • The Woodlands, TX
    Register

     

    www.ironman.com

    • 05 May 2018
    • St George, Utah
    Register


    www.ironman.com


    • 06 May 2018
    • Frankenmuth, MI
    Register


    http://3disciplines.com

    • 12 May 2018
    • Santa Rosa, California
    Register

     

    www.ironman.com

    • 12 May 2018
    • Panama City Beach, Florida
    Register


    www.ironman.com


    • 13 May 2018
    • Monterrey, Mexico
    Register


    www.ironman.com


    • 14 May 2018
    Register


    www.epicraces.com

    • 20 May 2018
    Register


    www.epicraces.com

    • 20 May 2018
    • Chattanooga, TN
    Register


    www.ironman.com


    • 27 May 2018
    • Kalamazoo, MI
    Register


    http://3disciplines.com

    • 02 Jun 2018
    • Brighton, MI
    Register


    www.epicraces.com

    • 02 Jun 2018
    • Kohala Coast, Hawaii
    Register


    www.ironman.com


    • 02 Jun 2018
    • Saginaw, MI
    Register


    http://3disciplines.com

    • 03 Jun 2018
    • Raleigh, North Carolina
    Register


    www.ironman.com


    • 03 Jun 2018
    • Victoria, BC, Canada
    Register


    www.ironman.com


    • 10 Jun 2018
    • Madison, WI
    Register


    Club Race 

    Join the club for a challenging weekend in Madison Wisconsin.

    Race Website: Link

    Hote Information: 

    Clarion Inn Suites at the Alliant Center in Madison
    2110 Rimrock Road, 
    Madison WI, 53713
    Phone: (608) 284-1234 

    Rooms options:
    1 King with a pullout queen $154 
    2 Queens with a pullout sofa $164

    ***You have to call the hotel directly to book the room and mention Ann Arbor Triathlon Club. The block is reserved for any days between 6/8 - 6/11.***

    Saturday Night Meal: TBD

    Race Information From Ironman.com

    In the bucolic college town of Madison, Wisconsin visitors can enjoy walks through the downtown area and the University of Wisconsin campus. State Street is a bustling small-town destination, providing a range of restaurants, shops, and galleries. The Madison Saturday farmer's market gives athletes and their supporters yet another way to enjoy this rural location with big-city culture. 

    The race will grace the shores along iconic Olin Park in beautiful Madison. Athletes will start with a 1.2 mile swim in the historic waters of Lake Monona shared by IRONMAN Wisconsin, then bike 56 miles among the endless rolling hills of Dane County, south of Madison. Finally, a picturesque 13.1 mile run along the shores of Lake Monona will bring athletes home to the finish line.

    The 2018 IRONMAN 70.3 Wisconsin will offer 30 qualifying slots to the 2018 IRONMAN 70.3 World Championship in Nelson Mandela Bay, South Africa.

    Originally from: http://www.ironman.com/triathlon/events/americas/ironman-70.3/wisconsin/race-info/about-this-race.aspx#ixzz4pHatHd6Q

    • 10 Jun 2018
    • Boulder, CO
    Register

     

    www.ironman.com

    • 10 Jun 2018
    • Grand Rapids, MI
    Register


    • 10 Jun 2018
    • Cambridge, Maryland
    Register


    www.ironman.com


    • 10 Jun 2018
    • Hadley Two, MI
    Register


    http://3disciplines.com

    • 16 Jun 2018
    • Munising, MI
    Register


    http://3disciplines.com

    • 17 Jun 2018
    • Syracuse, New York
    Register


    www.ironman.com


    • 20 Jun 2018
    • Brighton, MI
    Register


    1. Triceratops Triathlon - June 20, 2018
    2. Pterodactyl Triathlon - July 25, 2018
    3. T-Rex Triathlon - August 22, 2018

    Coupon Code Available on the Members Only Page.

    These races are close to Ann Arbor in the Brighton Recreation Area.  Come on out and race, cheer on your club mates and enjoy an evening of racing and barbecue!

    • 23 Jun 2018
    • Sanford, MI
    Register



    • 24 Jun 2018
    • Grass Lake, MI
    Register


    www.epicraces.com

    • 24 Jun 2018
    • Lubbock, Texas
    Register


    www.ironman.com


    • 24 Jun 2018
    • Mont Tremblant, Quebec, Canada
    Register


    www.ironman.com